At Refuge Wellness, we take a holistic approach to health and wellness. In addition to therapeutic massage and bodywork services, we also support active lifestyles through our athletic services.
We also offer specialty services like RockBlading and RockTaping for active individuals looking to gain a competitive edge, enhance performance, and increase support and mobility.
Whether you're an elite athlete pushing your limits or someone just starting your fitness journey, our team of specialists is dedicated to helping you achieve your goals. With programs focused on mobility, strength training, conditioning and corrective taping strategies, we'll help you optimize your body and reduce risk of injury so you can function for a lifetime of wellness.
Whether you are looking to lose weight, build muscle, reduce stress, or improve your overall health and wellness, we offer individualized fitness programs tailored to your unique goals, abilities, and lifestyle.
Learn More about how you can meet your wellness goals with Personal Training.
$45 / 60 Minutes
Do you have an area of your body that limits your performance at work? In the gym? At home? With play? One solution we can offer is mobility training- seeking to find areas for movement restoration so that you can move well for a lifetime.
Plan for a 30 minute session of mobility training and movement wellness.
Starting at $45
Blading is a term that seems intimidating, but not with our skills and experience.
Instrument-assisted tissue mobilization (IASTM) involves the use of tools to improve tissue and fascial mobility to give you a biomechanical advantage that lessens your risk of pain or injury. This is also a good option to prepare for an athletic event or competition.
$15 / 30 Minutes
Do you have an athletic event that you are gearing up for? Do you know of an area of your body that fatigues during athletic events or competitions?
By pairing our certified skills with RockTape and extensive knowledge of anatomy, we can find the best taping pattern to optimize your athletic performance and minimize risk of strain during your event.
$10 / 5 Minutes
Meet Katie; PT, DPT, LMT
Katie, our primary massage therapist in Republic, MO, has experience with a medical background. She holds credentials as a Doctor of Physical Therapy (DPT) and a Licensed Massage Therapist (LMT).
Katie strives to be the best massage therapist in Republic, MO. She saw a need for more accessible wellness healthcare and founded Refuge Wellness as a means to help people progress through a wellness path.
Her background in medical massage therapy allows for a unique, specialized approach in guiding people through a health and wellness journey centered around mobility, performance, athleticism, and functional movements of everyday life. Thus, Katie's greatest strengths reside in sports massage, mobility education, and injury prevention.