You Can Recover from Common CrossFit Injuries with Massage

As someone who’s worked with CrossFit athletes for years and experienced the demands, I’ve seen and dealt with various injuries. A CrossFit injury study published in 2020 focused

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The Best Massage for Athletes To Improve Performance and Recovery

For athletes and fitness enthusiasts alike, incorporating massage therapy into their routines goes beyond relaxation and stress relief. Sports massage is a specialized form of massage that targets

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What is Self Myofascial Release? Relieving the Painful Questions

Self-myofascial release is a technique that has been gaining popularity in the fitness and wellness world. It involves using pressure to release tension in the fascia, a connective

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How to Use a Massage Gun: General Tips and Application

Massage guns have become an increasingly popular device for athletes, fitness enthusiasts, and even those who just want relief from muscle aches and tension. These handheld devices help

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Types of Body Massages

Body massages have been utilized for centuries to promote relaxation, alleviate stress, and enhance overall wellness. With a wide range of techniques and styles, massage therapy offers numerous

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Swedish Massage vs Deep Tissue

Swedish massage and deep tissue massage are two popular massage therapy techniques that cater to different needs and preferences. While both of these methods involve manipulating the muscles

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Deep Tissue Massage Gun: Unleashing the Ultimate Muscle Relief

Deep tissue massage guns have garnered significant attention in recent years, becoming popular tools for athletes and fitness enthusiasts alike. These handheld devices work on the principles of

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What is Massage Cupping and How Does It Work?

Massage cupping, also known as dynamic cupping, gliding cupping, and moving cupping, is a form of alternative therapy that involves placing cups on your skin to create suction.

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RockTape vs KT Tape: Which is Better for Your Active Lifestyle?

If you’re someone who’s into fitness, CrossFit, or any other active lifestyle, you’ve probably heard of kinesiology tape. It’s a popular remedy for minor injuries, sprains, and pains.

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What is Sports Massage?

What is Sports Massage Therapeutic Sports Massage is a therapy method targeting specific muscle groups to improve muscle flexibility, range of motion, wellness, and function. Sports massage is

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