RockTape vs KT Tape: Which is Better for Your Active Lifestyle?

March 26, 2023

If you’re someone who’s into fitness, CrossFit, or any other active lifestyle, you’ve probably heard of kinesiology tape. It’s a popular remedy for minor injuries, sprains, and pains. But with so many options available, it can be hard to choose which one is right for you. Two of the most popular brands are RockTape vs KT Tape, and in this article, we’re going to compare the two and help you determine which is better for your active lifestyle.

RockTape is a premium kinesiology tape that’s designed to offer joint support and topical pain relief. It’s used by athletes all over the world, including Olympic champions and professional sports teams. KT Tape, on the other hand, is a more affordable option that’s widely available in drugstores and online. While both tapes claim to offer similar benefits, there are some key differences between the two.

So, which one should you choose? In this article, we’re going to take a closer look at RockTape vs KT Tape and compare them in terms of effectiveness, durability, and ease of use. While we may be slightly biased towards RockTape, we’ll do our best to provide a fair and honest comparison so that you can make an informed decision about which tape is right for you.

rocktape vs kt tape

Understanding RockTape vs KT Tape?

RockTape

RockTape is a brand of kinesiology tape that was created in the heat of competition. Unlike other kinesiology tapes made for rehabilitation, RockTape was designed to withstand the rigors of intense physical activity. It has a unique adhesive that stays on longer than other tapes, even when you’re sweating or in the water.

RockTape is also known for its unique design. It comes in a variety of colors and patterns, making it a popular choice for athletes who want to add some style to their workout gear. Additionally, RockTape has a stretchier design than other kinesiology tapes, which allows for greater range of motion and flexibility.

KT Tape

KT Tape, also known as Kinesiology Therapeutic Tape, is another brand of kinesiology tape that is popular among athletes. It was designed to provide support and pain relief to muscles and joints without restricting movement. KT Tape is made from a cotton blend material and has a unique adhesive that is gentle on the skin.

KT Tape also comes in a variety of colors and designs, allowing athletes to express their personal style. It is also known for its ability to stay on for long periods of time, even during intense physical activity.

Both RockTape and KT Tape are designed to provide support and pain relief to muscles and joints. They are both made from high-quality materials and have unique adhesives that allow them to stay on for long periods of time. However, RockTape has a stretchier design and is better suited for athletes who need greater range of motion and flexibility. Additionally, RockTape’s unique adhesive makes it a better choice for athletes who are sweating or in the water.

Where to Buy

RockTape for the longest time was fairly exclusive and typically could only be found through one of their certified distributors. RockTape has gone through some ownership-level changes and a few years ago their sale outlets expanded. You can now find RockTape in many major stores; however, the price on Amazon tends to be about the lowest and most convenient available.

When comparing similar products like the 4″ x 16.4′ tape roll from RockTape and the 16′ Pro Uncut roll from KT Tape, you will notice some differences. Notably, the RockTape option is pricier than its KT Tape counterpart.

The KT Tape Pro Uncut roll can be worn for up to seven days, while the wear duration for the RockTape’s 4″ x 16.4′ roll is unspecified. However, RockTape claims that its tape’s elasticity gives users an enhanced range of motion compared to other brands. Additionally, the 16′ KT Tape roll is latex-free, making it a suitable choice for those with sensitivities.

RockTape also offers RockSauce Ice and RockSauce Fire, topical pain relieving gels. RockSauce Fire will work in tandem with RockTape to provide even more relief.

How does RockTape vs KT Tape compare?

rock tape vs kinesiology tape

KT Tape and RockTape are both popular brands of kinesiology tape that are used to improve athletic performance, reduce pain, activate muscles, and prevent injury. Either can be used as part of an athlete’s active recovery technique.

  • Pain relief: Both RockTape and KT Tape can help to reduce pain by providing support to muscles and joints. When the tape is applied, it creates a lifting effect that helps to reduce pressure on the affected area. This can help to reduce pain and inflammation, making it a popular choice for athletes recovering from injuries.
  • Muscle activation: Kinesiology tape can also help to activate muscles and improve muscle function. When the tape is applied, it creates a gentle stimulation that can help to activate the sensory receptors in the skin. This stimulation can help to improve muscle activation and coordination, which can lead to improved performance and reduced risk of injury.
  • Muscle retraining: Helping muscles regain function after an injury or correcting unhealthy muscle patterns.
  • Swelling reduction: Both RockTape and KT Tape can help to reduce swelling by improving lymphatic and blood flow to support healing. When the tape is applied, it creates a lifting effect that helps to increase space between the skin and the underlying tissue. This space allows for improved circulation and drainage of excess fluid, which can help to reduce swelling and inflammation.
  • Joint Stability and Support: Both tapes work by providing support and stability to muscles and joints to help prevent or recover from injuries like ACL tears or runner’s knee.
  • Posture Correction: Encouraging proper head and neck alignment by drawing attention to your movements or stance.

How Does Rock Taping Work?

Rock Taping works by lifting the skin away from the muscle, allowing for greater blood flow and lymphatic drainage. This increased circulation can help reduce inflammation, reduce swelling, and promote faster healing. The tape is designed to mimic the elasticity of human skin, allowing for a full range of motion without limiting movement or causing discomfort. RockTape is a popular choice for athletes recovering from injuries.

Rock Taping also provides a unique type of proprioceptive feedback to the body. Proprioception is the body’s sense of where it is in space, and it plays a critical role in movement and coordination. When proprioception is impaired, it can lead to reduced performance and increased risk of injury.

When RockTape is applied to the skin, it creates a gentle stimulation that can help to activate the sensory receptors in the skin. This stimulation can help to improve proprioception by providing feedback to the brain about movement and position. The tape is designed to stretch in one direction, which allows it to provide support without restricting movement. This can help to improve joint stability and reduce the risk of injury.

In addition, the lifting effect created by RockTape can help to improve proprioception by increasing space between the skin and the underlying tissue. This can help to reduce pressure on the affected area and improve circulation, which can further improve proprioceptive feedback.

RockTape also has a unique adhesive that is designed to withstand heat and sweat, making it perfect for use during intense workouts or in hot weather. The tape is also water-resistant, which means it can be worn in the shower or while swimming without losing its effectiveness.

How Does KT Taping Work?

KT Taping works by providing support to muscles and joints without restricting movement. The tape is designed to provide a gentle, constant pull on the skin, which helps to reduce pressure on the underlying tissues. This can help to alleviate pain and reduce inflammation, allowing for faster healing.

KT Tape is known for its ability to relieve pain and reduce muscle fatigue. Its unique elastic properties allow it to provide support while also allowing for a full range of motion. KT Tape also has a micro-grip adhesive that stays in place during intense activity, making it a popular choice for athletes who need long-lasting support.

KT Tape is also water-resistant and can be worn during a variety of activities, including swimming and showering. The tape is designed to stay in place for up to seven days, providing continuous support and relief.

One notable difference between RockTape vs KT Tape is the texture of the tape. KT Tape has a smoother surface, while RockTape feels more like a traditional ace bandage. This can be a matter of personal preference, as some people may find one texture more comfortable than the other.

Overall, both RockTape and KT Tape work by providing support and promoting circulation to the affected area. While there are some differences in the way the tapes work, both can be effective tools in helping to alleviate pain and promote healing. By understanding the unique benefits of each tape, athletes can choose the one that best fits their needs and goals, improve performance, and reduce the risk of injury.

Which Kinesiology Tape is Most Durable?

rock taping

How Long Does RockTape Last?

RockTape is known for its durability and can last for up to 5 days, even when exposed to sweat, water, and extreme temperatures. This is due to its unique adhesive formula that is designed to stay in place during intense workouts and activities.

RockTape is also made with a high-quality cotton material that is both breathable and flexible, allowing for a full range of motion without restricting movement. It is also latex-free, making it safe for those with latex allergies.

Overall, RockTape’s durability is one of its biggest selling points, making it a popular choice among athletes and fitness enthusiasts.

How Long Does KT Tape Last?

KT Tape is also known for its durability, but it may not last as long as RockTape. It typically lasts for 1-3 days, depending on the level of activity and exposure to sweat and water.

KT Tape is made with a synthetic material that is designed to mimic the elasticity of human skin. This allows for a comfortable fit and full range of motion during activities. However, some users have reported that the tape may start to peel or lose its adhesive after a few days of use.

Overall, KT Tape is a durable option for those who need support during activities, but it may not hold up as well as RockTape in extreme conditions.

In conclusion, both RockTape and KT Tape are durable options for those who need support during activities. However, if you are looking for a tape that can withstand extreme conditions and last for up to 5 days, RockTape may be the better choice.

Which tape is more comfortable?

Is RockTape Comfortable?

If you’re looking for a tape that’s comfortable to wear throughout the day, RockTape may be the better option. Many users report that RockTape feels more like a traditional ace bandage, providing a supportive and comfortable fit. Additionally, RockTape is designed with a strong adhesive that stays in place, so you won’t have to worry about it slipping or bunching up during your workout.

One of the standout features of RockTape is its stretchiness. The hemp version of RockTape, in particular, offers an impressive level of elasticity, stretching up to 180%. This means that you can move freely and comfortably while wearing the tape, without feeling restricted or uncomfortable.

Is KT Tape Comfortable?

KT Tape is designed with a patented Secondskin Adhesive that feels less sticky than RockTape. This can be a benefit for those who plan to wear the tape for extended periods, as it won’t cause discomfort or irritation. However, this also means that the tape may not stay in place as well as RockTape, particularly during more intense workouts.

Some users also report that KT Tape is more comfortable to wear during activities that involve a lot of movement, such as running or CrossFit. The tape is designed to move with your body, providing support without feeling bulky or restrictive.

Ultimately, the choice between RockTape and KT Tape will come down to personal preference. If you prioritize comfort and stretchiness, RockTape may be the better option. However, if you’re looking for a tape that’s designed to move with your body and feels less sticky, KT Tape may be the way to go.

Moisture With KT Tape vs RockTape?

Can You Shower With KT Tape?

Kinesiology tape is designed to adhere to the skin for 3 to 7 days and is water-resistant. This means that it is fine showering with Kinesio Tape and should stay in place during a normal shower. However, it is important to avoid using oily or moisturizing soap directly on the tape, as it may affect the adhesive’s effectiveness. Patting the tape dry instead of rubbing it can help prolong its stay on the skin.

Can You Swim with Kinesio Tape

Swimming with kinesiology tape is generally safe because the tape is water-resistant. However, the effectiveness of the tape might be compromised if it is submerged in water for extended periods. To ensure the best results, it is recommended to apply the kinesiology tape at least an hour before swimming and trim the tape’s edges to minimize the chances of it peeling off. After swimming, always check if the tape is still adhering well to the skin. If it has partially or completely come off, you may need to reapply it.

Sweating and Kinesio Tape

Kinesiology tape is designed to cope with sweat and moisture from physical activities. The tape’s water-resistant properties make it suitable for use during exercise or sports that may lead to sweating. When applied correctly, the tape should stay in place while you work out, allowing you to benefit from its support and pain relief properties. If you notice the tape coming loose due to excessive sweating, you may need to reapply it or use a different brand known for better water-resistant qualities.

Keep in mind that some people may have an allergic reaction to kinesiology tape, so it’s always a good idea to perform a patch test for 24 hours before fully applying the tape.

Can Rock Tape Get Wet?

Showering with RockTape

RockTape is designed to be water-resistant, allowing you to shower without worrying about it coming off. When showering with RockTape, it’s essential to gently pat the tape dry with a towel after getting out of the shower. Avoid rubbing the tape, as this can cause the edges to peel. With proper care, RockTape can last for three to five days, even when exposed to water during daily showers.

Swimming with RockTape

Swimming with RockTape is also possible since the adhesive is designed to be water-resistant. However, it’s essential to take some precautions to ensure the tape remains effective. After swimming, make sure to pat the tape dry gently instead of rubbing it. This helps maintain the adhesive’s strength and prevents the tape from peeling off. Additionally, try to avoid excessive exposure to chlorinated water as it may weaken the adhesive over time.

Sweating and RockTape

RockTape is specifically designed for athletes and active individuals, which means it is intended to withstand sweat. The adhesive used in RockTape is designed to stay put even when exposed to sweat during physical activities. To prolong the lifespan of the tape, it’s crucial to let the tape air dry or gently pat it dry if it becomes wet from sweat. By taking proper care of RockTape during sweaty workouts or activities, users can enjoy its benefits and maintain its effectiveness.

Differences in Material and Adhesive

When it comes to kinesiology tape, the material and adhesive used can make a big difference in terms of comfort, durability, and effectiveness. Both RockTape and KT Tape use high-quality materials, but there are some differences worth noting.

RockTape Material

RockTape is made with a unique blend of cotton and nylon, which provides a comfortable, flexible fit that moves with your body. The material also features a tighter weave than other kinesiology tapes, which allows it to better withstand sweat, water, and intense movement. Additionally, RockTape’s adhesive is designed to be strong and long-lasting, even in the face of sweat and moisture.

KT Tape Material

KT Tape, on the other hand, is made with 100% synthetic fibers, which can feel stiffer and less breathable than cotton blends. While the adhesive is also designed to be durable, some users have reported issues with it peeling or losing its stickiness over time. However, KT Tape does offer a variety of different adhesive options, including its Pro and Performance lines, which may be better suited to certain types of activities.

Overall, both RockTape and KT Tape offer high-quality materials and adhesives. However, if you’re looking for a tape that can withstand intense workouts, sweat, and water, RockTape’s cotton-nylon blend and strong adhesive may be the better choice.

Which tape is more effective for different types of injuries?

RockTape for Sprains and Pain

RockTape is highly effective for treating a variety of injuries, including sprains, muscle strains, runner’s knee, back pain, and various muscle and joint pain. Its 180% elasticity allows for fuller and better range of motion, making it ideal for those who enjoy an active lifestyle or participate in fitness activities like CrossFit.

RockTape’s highly water-resistant kinesiology tape is twice as wide as other kinesiology tapes, making it ideal for larger joints, including shoulders, knees, and even the back. Its high-grade adhesives and unique fabrics ensure that it stays in place and withstands all conditions.

RockTape is also designed to lift the skin up and away from the muscle and fascia, which can help reduce pain and inflammation. This can be especially helpful for those with chronic pain or injuries that require ongoing treatment.

KT Tape for Sprains and Pain

KT Tape is also effective for treating a variety of injuries, including sprains, muscle strains, and joint pain. Its Free Flex feature adds to its elasticity, allowing athletes to have a fuller and better range of motion.

KT Tape comes in pre-cut strips with already rounded corners, making it easy to apply and use. It is also available in a variety of colors, allowing athletes to match their tape to their team colors or personal style.

However, some users have reported that KT Tape is not as durable as other kinesiology tapes and may need to be replaced more frequently. Additionally, its stickiness may not be as strong as other tapes, which could cause it to come loose during intense activities.

RockTape KT Tape
Twice as wide as other kinesiology tapes Available in a variety of colors
Highly water-resistant May not be as durable as other tapes
180% elasticity Stickiness may not be as strong

Overall, both RockTape and KT Tape are effective for treating a variety of injuries and can help athletes of all levels stay active and pain-free. However, for those who require a more durable and water-resistant tape with a stronger stickiness, RockTape may be the better choice.

Which Tape Is More Cost-Effective?

boxes of kt tape rocktape at a Republic MO massage therapist clinic

RockTape Cost-Effectiveness

RockTape is a bit more expensive than KT Tape, but it offers more benefits that make it more cost-effective in the long run. RockTape is ultra-strong and sticky, which means that it lasts longer and requires fewer applications. This makes it a more affordable option in the long run.

RockTape also comes in a 2-inch x 16.4-foot roll, which is longer than the standard 2-inch x 16-foot roll of KT Tape. This means that you get more tape for your money with RockTape.

Additionally, RockTape is water and sweat-resistant, so it stays in place even during intense workouts. This means that you don’t have to replace the tape as often, which saves you money in the long run.

KT Tape Cost-Effectiveness

KT Tape is a more affordable option than RockTape, but it comes with some drawbacks. KT Tape is not as strong or as sticky as RockTape, which means that it may not last as long and may require more applications.

KT Tape also comes in a standard 2-inch x 16-foot roll, which is shorter than the 2-inch x 16.4-foot roll of RockTape. This means that you get less tape for your money with KT Tape.

However, KT Tape does offer some cost-saving options, such as the KT Tape Pro, which is a synthetic version of the original tape. The KT Tape Pro is more expensive than the original tape, but it lasts longer and requires fewer applications, which makes it more cost-effective in the long run.

Overall, while KT Tape may be a more affordable option upfront, RockTape is the more cost-effective option in the long run due to its durability, length, and water-resistant properties.

RockTape and KT Tape Contraindications

While kinesiology tape like RockTape and KT Tape is generally considered safe and well-tolerated, there are some contraindications to be aware of. Here are some situations where kinesiology tape should not be used:

  • Open wounds or skin irritations: Kinesiology tape should not be applied to open wounds, as this can increase the risk of infection. It should also not be applied to areas of skin that are irritated or inflamed.
  • Allergies: Some people may be allergic to the adhesive used in kinesiology tape. If you have a known allergy to adhesive or have experienced a reaction to kinesiology tape in the past, you should avoid using it.
  • Cancer: Kinesiology tape should not be applied to areas of the body that have been affected by cancer, as it can interfere with lymphatic drainage and increase the risk of metastasis.
  • Fractures: Kinesiology tape should not be applied directly over a fracture or broken bone, as this can interfere with the healing process.
  • Circulatory disorders: Kinesiology tape should not be applied to areas of the body with circulatory disorders, as it can interfere with blood flow.

It is important to consult with a healthcare provider before using either RockTape or KT tape if you have any underlying health conditions or concerns. They can help you determine if it will be safe and appropriate for your situation and needs.

How Long Does it Take for RockTape and KT Tape to Work?

Once you’ve properly applied kinesiology tape, its effects should be felt immediately. Expect reduced pain and swelling, as the tape aids in lymphatic fluid movement. Stay confident in its effectiveness.

How Long Does KT Tape Last?

When applied correctly, KT tape provides instant results, alleviating pain and reducing swelling relating to lymphatic fluid. The effectiveness is apparent right after placing the tape on your body.

Which Kinesiology Tape is Right for You?

Choosing the right kinesiology tape can be a daunting task, especially if you’re new to the world of taping. Both RockTape and KT Tape offer great benefits, but which one is right for you? Here are some factors to consider:

Activity Level

If you’re someone who enjoys high-intensity workouts like CrossFit, then RockTape is the way to go. It’s designed to withstand the toughest workouts and provide support where you need it most. On the other hand, if you’re looking for a tape for everyday use or low-impact activities, then KT Tape is a great option.

Wearing kinesiology tape, such as RockTape or KT Tape, every day is not recommended. Though it can effectively help reduce swelling and pain, daily use may lead to severe allergic reactions caused by the adhesive materials. It’s fine to use kinesiology tape occasionally, but it’s better to avoid constant use.

Water Resistance

Both tapes claim to be water-resistant, but RockTape takes it to the next level. It’s made with a special adhesive that can withstand sweat, water, and even the toughest conditions. So, if you’re someone who sweats a lot or participates in water-based activities, then RockTape is the better choice.

Price

When it comes to price, KT Tape is the more affordable option. It’s a great tape for those on a budget or who don’t want to spend a lot on a single roll. However, keep in mind that RockTape offers more benefits and is worth the investment if you’re serious about your fitness goals.

Design and Colors

If you’re someone who likes to make a statement with your tape, then RockTape is the way to go. It comes in a variety of fun and unique designs, making it a great accessory for your workout attire. KT Tape, on the other hand, offers a more basic design and limited color options.

In conclusion, both RockTape and KT Tape offer great benefits, but the right tape for you depends on your individual needs and preferences. If you’re someone who enjoys high-intensity workouts, needs water-resistant tape, and doesn’t mind spending a little extra, then RockTape is the way to go. However, if you’re looking for an affordable tape for everyday use or low-impact activities, then KT Tape is a great option.

Our Experience

kinesiotape rocktape at massage clinic in Republic Missouri

After comparing RockTape and KT Tape for several years in our clinic, it’s clear to us that RockTape is the superior option for those who lead an active lifestyle.

While both tapes provide support and pain relief, RockTape is designed specifically for athletes and competitors. RockTape’s unique design, with its stronger adhesive and stretchier material, allows for better performance and longer wear time during intense workouts.

Additionally, RockTape’s unique “tattoo” designs add a fun and stylish element to your workout gear. While KT Tape may be a more affordable option, it falls short in terms of durability and performance. It may be suitable for occasional use, but for those who are serious about fitness and CrossFit, RockTape is the clear choice.

Overall, we highly recommend RockTape for anyone looking for a reliable and high-performing kinesiology tape. Its superior design and functionality make it a worthwhile investment for anyone who values their health and fitness.

At Refuge Wellness we integrate RockTape into our therapeutic massage and sports massage sessions.

FAQ

What is the difference between RockTape and KT Tape?

The main differences are that RockTape is waterproof while KT Tape needs to be removed after 4-5 days in water. RockTape also tends to be thicker than KT Tape.

How do I apply RockTape/KT Tape properly?

Clean the skin, extend the muscle area of application, apply about a 25% stretch, follow the fascial chain for sprains and strains and perpendicularly for joints, with no stretch on the tape ends.

What types of injuries is RockTape/KT Tape used for?

Both tapes are commonly used for muscle strains, sprains, tendinitis, and other minor soft tissue injuries. They work by providing support and compression to the injured area.

Can RockTape/KT Tape get wet?

RockTape is fully waterproof and can be worn in the shower, pool, etc. KT Tape needs to be removed within 4-5 days of exposure to water like bathing or swimming.

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